2์ผ ๋์ ์ด๋ฆฌ๋ ์ ๋๋ฉํ๋ก์ฐ ๋ ๋ฒจ1 ์ํฌ์(12์๊ฐ)์ L1 30๊ฐ์ง ๋์๋ค์ ํ์ํธํ(regression)๊ณผ ์์ํธํ(progression) ๋ฐ ๋ณํ ๊ธฐ์ ์ ๋ฐฐ์ฐ๋ ์ง์ค๋ ๊ณผ์ ์ ๋๋ค. ์ธ์ฆ๋ ์ ๋๋ฉํ๋ก์ฐ ์ธ์คํธ๋ญํฐ๊ฐ ๋๊ณ ์ ํผํธ๋์ค ์ ๋ฌธ๊ฐ๋ฟ๋ง ์๋๋ผ ๋ ๋์ ์์ง์์ ์ํ๋ ๋น์ ๋ฌธ๊ฐ ๋ชจ๋์๊ฒ ์ด๋ ค ์์ต๋๋ค.
Take your Animal Flow practice to a higher level of understanding at the Level 2 Workshop on Saturday and Sunday, June 8-9, 2024 in Bangalore, India.
AFL1 is an intensive 2-day (14 hrs) workshop where youโll learn all 30 Level 1 moves, including regressions, progressions, and variations for all skill levels. Open to fitness professionals who want to become Certified AF Instructors and non-professionals who just want to become better movers.
AFL1 ๆฏไธไธชไธบๆ 2 ๅคฉ๏ผ16 ๅฐๆถ๏ผ็ๅผบๅ็ ่ฎจไผ๏ผๆจๅฐๅญฆไน ๆๆ 30 ไธช 1 ็บงๅจไฝ๏ผๅ ๆฌๆๆๆ่ฝ็บงๅซ็ๅๅฝใ่ฟ้ถๅๅๅใๅๆณ่ฆๆไธบ่ฎค่ฏ AF ๆ็ป็ๅฅ่บซไธไธไบบๅฃซๅๅชๆณๆไธบๆดๅฅฝ็่ฟๅจ่ ็้ไธไธไบบๅฃซๅผๆพ
AF L1ใงใฏ๏ผๆฅ้๏ผ๏ผ๏ผๆ้๏ผใซ้ไธญใใฆ่กใใใใฏใผใฏใทใงใใใงใ๏ผ๏ผใใฎใฌใใซ๏ผใงใซใใผใใใๅใใซๅ ใใๅ จใฆใฎในใญใซใฌใใซใฎๆนใซๅฏพใใใชใฐใฌใใทใงใณใใใญใฐใฌใใทใงใณใใใชใจใผใทใงใณใๅญฆใถใใจใๅบๆฅใพใใใAnimal Flow่ชๅฎใคใณในใใฉใฏใฟใผใซใชใใใใใฃใใใในใใญใใงใใทใงใใซใฎๆนใใพใๅใใ่ฏใใใใไธ่ฌใฎๆนใงใใๅๅ ้ ใใพใ
AF L1ใงใฏ๏ผๆฅ้๏ผ๏ผ4ๆ้๏ผใซ้ไธญใใฆ่กใใใใฏใผใฏใทใงใใใงใ๏ผ๏ผใใฎใฌใใซ๏ผใงใซใใผใใใๅใใซๅ ใใๅ จใฆใฎในใญใซใฌใใซใฎๆนใซๅฏพใใใชใฐใฌใใทใงใณใใใญใฐใฌใใทใงใณใใใชใจใผใทใงใณใๅญฆใถใใจใๅบๆฅใพใใใAnimal Flow่ชๅฎใคใณในใใฉใฏใฟใผใซใชใใใใใฃใใใในใใญใใงใใทใงใใซใฎๆนใใพใๅใใ่ฏใใใใไธ่ฌใฎๆนใงใใๅๅ ้ ใใพใ
AFL1 ๆฏไธๅ็บๆ 2 ๅคฉ๏ผ13 ๅฐๆ๏ผ็ๅฏ้็ ่จๆ๏ผๆจๅฐๅจๅ ถไธญๅญธ็ฟๆๆ 30 ๅ 1 ็ดๅไฝ๏ผๅ ๆฌๆๆๆ่ฝๆฐดๅนณ็ๅๆญธใ้ฒๆญฅๅ่ฎๅใๅๆณ่ฆๆ็บ่ช่ญ AF ๆ็ทด็ๅฅ่บซๅฐๆฅญไบบๅฃซๅๅชๆณๆ็บๆดๅฅฝ็้ๅ่ ็้ๅฐๆฅญไบบๅฃซ้ๆพใ
ะัะธัะพะตะดะธะฝัะนัะตัั ะบ ัะตะผะธะฝะฐัั Animal Flowยฎ Level 1 ะฒ ะะปะผะฐัั, ะะฐะทะฐั ััะฐะฝ, ั 13 ะฟะพ 14 ะธัะปั 2024 ะณะพะดะฐ. ะะฑััะตะฝะธะต ะฑัะดะตั ะฟัะพั ะพะดะธัั 2 ะดะฝั ะฟะพ 8 ัะฐัะพะฒ ะฒ ะดะตะฝั ั 10.00 ะดะพ 18.00 ะฒ ััะฑะฑะพัั ะธ ะฒะพัะบัะตัะตะฝัะต. ะกะตะผะธะฝะฐั ะฑัะดะตั ะฟัะพั ะพะดะธัั ะฝะฐ ััััะบะพะผ ัะทัะบะต.
AFL1 is an intensive 2-day (13 hrs) workshop where youโll learn all 30 Level 1 moves, including regressions, progressions, and variations for all skill levels. Open to fitness professionals who want to become Certified AF Instructors and non-professionals who just want to become better movers.
AF L1ใงใฏ๏ผๆฅ้๏ผ๏ผ4ๆ้๏ผใซ้ไธญใใฆ่กใใใใฏใผใฏใทใงใใใงใ๏ผ๏ผใใฎใฌใใซ๏ผใงใซใใผใใใๅใใซๅ ใใๅ จใฆใฎในใญใซใฌใใซใฎๆนใซๅฏพใใใชใฐใฌใใทใงใณใใใญใฐใฌใใทใงใณใใใชใจใผใทใงใณใๅญฆใถใใจใๅบๆฅใพใใใAnimal Flow่ชๅฎใคใณในใใฉใฏใฟใผใซใชใใใใใฃใใใในใใญใใงใใทใงใใซใฎๆนใใพใๅใใ่ฏใใใใไธ่ฌใฎๆนใงใใๅๅ ้ ใใพใ
(ENGLISH BELOW) ๆฌข่ฟๅๅ ๆไปฌไบ2024ๅนด7ๆ20ๆฅ่ณ21ๆฅๅจๆ้ฝไธพๅ็ANIMAL FLOWยฎ 1็บง่ฎค่ฏๅน่ฎญใๅน่ฎญไธบๆไธคๅคฉ๏ผๅจๅ ญๅจๆฅไธๅ9:30่ณๆไธ18:30ใ่ฎค่ฏๅน่ฎญๅฐๅจๆ้ฝๆ็ซ่ฝๆบ็งๆๅฅ่บซๅทฅไฝๅฎค๏ผ็บขๆๆกฅๅบ๏ผไธพ่กใๆฌๆฌก่ฎค่ฏๅน่ฎญๅฐ็ฑๆ็ปๅน่ฎญๅฎK Zangไปฅไธญๆๆ่ฏพใ L1ๆฏไธบๆไธคๅคฉ็้ไธญ่ฎค่ฏๅน่ฎญ๏ผๅ ฑ16ไธชๅฐๆถ๏ผ๏ผๆจๅฐๅญฆไน ๆๆL1ๅจไฝๆๆฏ๏ผๅ ๆฌๅจไฝ็ๅๅฝใ่ฟ้ถๅๅ็งๆๆฏๅๅ๏ผๅ ฑ30ไธชใๆจๅฐๆข็ดขๅจไปไนๆ ๅตไธไปฅๅๅฆไฝ่ฟ่กไฝฟ็จๆฏไธชๅจไฝ๏ผไปฅๅๅฆไฝๅฐๅฎไปฌ่ฟๆฅๅจไธ่ตทๅฝขๆๆจ่ชๅทฑ่ฎพ่ฎก็ๆต็จใ ๆฌ่ฎค่ฏๅน่ฎญๅฏนๅฅ่บซไธไธไบบๅฃซๅ้ๅฅ่บซไธไธไบบๅฃซๅผๆพ๏ผๆไปฌๆฌข่ฟๆฏไธไฝๆณ่ฆๆไธบๆดๅฅฝ่ฟๅจ่ ็ไบบใๅฅ่บซไธไธไบบๅฃซๆ่ตๆ ผๆไธบANIMAL FLOWยฎ่ฎค่ฏๆ็ป๏ผๅ ่ฎธๅจ็งๆ่ฏพ็จใๅขไฝ่ฏพ็จๆๅ ถไปๅฅ่บซ่ฎกๅไธญๆๆAFใๆไธบ่ฎค่ฏๆ็ป๏ผ้่ฆๅจ่ฎค่ฏๅน่ฎญไนๅๅฎๆ่ฏไผฐๆต่ฏใๆไปฌไนๆฌข่ฟๆๆ้ๅฅ่บซไธไธไบบๅฃซๅๅ ่ฎค่ฏๅน่ฎญ๏ผๅจ้่ฟ่ฏไผฐๆต่ฏไนๅ๏ผๅฏไปฅๆไธบANIMAL FLOWยฎ่ฎค่ฏFlowistใไฝๅจๆชๅๅพ้ๅฝ็ๅฅ่บซไธไธไบบๅฃซ่ฏไนฆไนๅ๏ผไธๅพๆๆANIMAL FLOWยฎ่ฏพ็จใไฝ ๅฏไปฅๅจไธๆน้พๆฅๆพๅฐๆๅ ณ่ฎค่ฏ่ฆๆฑใๆญฅ้ชคไปฅๅ็ๅค็่ฏฆ็ปไฟกๆฏใ ใ้่ฃก. ๅ ณไบ่ฏพ็จ ไฝ ๅฐๅญฆไน ๅฐAnimal Flow็ๅ จ้จๅ ญๅคง่ฆ็ด ๏ผๅ ๆฌ่ก่ฟๅฝขๆ๏ผๅจ็ฉ่ฟๅจ็โABCโ๏ผใ่ฝฌๆขไธ่กๆฅใๆ่ ๆดปๅจใๆฟๆดปใ็นๅฎๅฝขๆๆไผธใๅฝ็ถ๏ผ่ฟๆๆตๅจใ ๆญค่ฎค่ฏๅน่ฎญไปๅบ็กๅฝขๆ็ๆๅญฆๅผๅง๏ผๅจไธคๅคฉ็ๆถ้ด้็ณป็ปๅฐๅปบ็ซ้พๅบฆไธๅคๆๆงใ่ฟๅจ็ๆๅญฆๆฏไปฅ็งๅญฆๅบ็กไธบ่ๆฏ๏ผ่ฟไบๆฆๅฟตไธๅฅๅบทๅๅฅ่บซ่กไธ็ไธไธไบบๅฃซๆฏๆฏ็ธๅ ณใๅจ็ฌฌไบๅคฉ็็ปๅฐพ๏ผๅ จ็ญๅฐไธ่ตทๆผ็ปไธๅฅๅจไฝๅบๅ๏ผ่ขซ็งฐไธบBeast Flow๏ผๅฎ้ๆไบ่ฎค่ฏๅน่ฎญไธญ็ๅคง้จๅๅจไฝใๅไธ่ ๅฏไปฅๅ้ด่ฟไธช็ปๆ๏ผไปไธญๅผๅง่ชๅทฑ็ๅไฝๅฎ่ทตใ ่ฏทๅจๆญคๆฅ้ ๆๅ ณ ไธ็บง่ฎค่ฏๅน่ฎญ,็ๆดๅค่ฏฆ็ปไฟกๆฏใๅ ๆฌ่ฎค่ฏๅน่ฎญไธญๆถๅ็็นๅฎๅจไฝใ่ฏพ็จ็ฎๆ ไปฅๅ่ฏไผฐๆต่ฏๆญฅ้ชคใ ๅ ๅฎนๅ ๆฌ ไฝ ็ๆณจๅๅ ๆฌ๏ผ ่ฎฟ้ฎๅ จ้จไธ็บงๅจไฝๆๅญฆ็่ง้ขๅบ 100้กตๅญฆ็ๆๅ ่ฎฟ้ฎAFๆ็ปFacebook็งไบบ็พค็ป ่ฎฟ้ฎMike Fitch็็ณปๅๆ็จ๏ผๅ้กพAFไธญไฝฟ็จ็Call Out่ฏญ่จ๏ผๅฃไปค๏ผ ่ฎค่ฏ่ฏไนฆ๏ผๅ ๆฌๅไธ็ปง็ปญๆ่ฒๅญฆๅ็่ฏๆ ่ฎค่ฏๅน่ฎญ็ๅๅค ๆญค่ฎค่ฏๅน่ฎญๅฏนๆๆๆ่ฝๆฐดๅนณไบบๅฃซๅผๆพใไฝ ้่ฆ่ฝๅคๅจๅ่ถณๅงฟๅฟๆฏๆ่ชๅทฑ็ไฝ้๏ผไปฅๅ็ฌฆๅๅไธไฝ่ฒๆดปๅจ็ไฝๆฃ่ฆๆฑใๅๅ ่ ๅฟ ้กปๅนดๆปก18ๅจๅฒใ ๆณจๅๅ๏ผไฝ ๅฐๆถๅฐไธไธชๆฌข่ฟ่ง้ขใไธ็บงๆ็จไปฅๅๅ ถไป่ฎค่ฏๅน่ฎญไนๅ็ไฟกๆฏใ ็ปง็ปญๆ่ฒๅญฆๅ ็บง่ฏพ็จ่ทๆนๅๆไพไปฅไธๆบๆ็็ปง็ปญๆ่ฒๅญฆๅ๏ผ American Council on Exercise (ACE) 1.1 ๅ; National Academy of Sports Medicine (NASM) 1.1ๅ; Athletics and Fitness Association of America (AFAA) 11 ... Read more
AFL1 is an intensive 2-day (14 hrs) workshop where youโll learn all 30 Level 1 moves, including regressions, progressions, and variations for all skill levels. Open to fitness professionals who want to become Certified AF Instructors and non-professionals who just want to become better movers.
AF L1ใงใฏ๏ผๆฅ้๏ผ๏ผ4ๆ้๏ผใซ้ไธญใใฆ่กใใใใฏใผใฏใทใงใใใงใ๏ผ๏ผใใฎใฌใใซ๏ผใงใซใใผใใใๅใใซๅ ใใๅ จใฆใฎในใญใซใฌใใซใฎๆนใซๅฏพใใใชใฐใฌใใทใงใณใใใญใฐใฌใใทใงใณใใใชใจใผใทใงใณใๅญฆใถใใจใๅบๆฅใพใใใAnimal Flow่ชๅฎใคใณในใใฉใฏใฟใผใซใชใใใใใฃใใใในใใญใใงใใทใงใใซใฎๆนใใพใๅใใ่ฏใใใใไธ่ฌใฎๆนใงใใๅๅ ้ ใใพใ
2์ผ ๋์ ์ด๋ฆฌ๋ ์ ๋๋ฉํ๋ก์ฐ ๋ ๋ฒจ1 ์ํฌ์(12์๊ฐ)์ L1 30๊ฐ์ง ๋์๋ค์ ํ์ํธํ(regression)๊ณผ ์์ํธํ(progression) ๋ฐ ๋ณํ ๊ธฐ์ ์ ๋ฐฐ์ฐ๋ ์ง์ค๋ ๊ณผ์ ์ ๋๋ค. ์ธ์ฆ๋ ์ ๋๋ฉํ๋ก์ฐ ์ธ์คํธ๋ญํฐ๊ฐ ๋๊ณ ์ ํผํธ๋์ค ์ ๋ฌธ๊ฐ๋ฟ๋ง ์๋๋ผ ๋ ๋์ ์์ง์์ ์ํ๋ ๋น์ ๋ฌธ๊ฐ ๋ชจ๋์๊ฒ ์ด๋ ค ์์ต๋๋ค.
AFL1 ๆฏไธๅ็บๆ 2 ๅคฉ๏ผ13 ๅฐๆ๏ผ็ๅฏ้็ ่จๆ๏ผๆจๅฐๅจๅ ถไธญๅญธ็ฟๆๆ 30 ๅ 1 ็ดๅไฝ๏ผๅ ๆฌๆๆๆ่ฝๆฐดๅนณ็ๅๆญธใ้ฒๆญฅๅ่ฎๅใๅๆณ่ฆๆ็บ่ช่ญ AF ๆ็ทด็ๅฅ่บซๅฐๆฅญไบบๅฃซๅๅชๆณๆ็บๆดๅฅฝ็้ๅ่ ็้ๅฐๆฅญไบบๅฃซ้ๆพใ
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